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Forum: Training

08-19-2005, 09:01 PM

Replies: 9

Muscle hurts why?

Views: 4,340

Posted By BG5150

Your mucsles will definitely get used to the same...

Your mucsles will definitely get used to the same routine day after day--especially 7 months. Changing exercises is a great tool to spur growth.

However, COMPOUND lifts should be the core of...

Forum: Training

08-18-2005, 05:13 AM

Replies: 9

Muscle hurts why?

Views: 4,340

Posted By BG5150

Wanting: You seem to have been lifting for a...

Wanting: You seem to have been lifting for a while now. Why the sudden DOMS? Did you change something? Do a lot more volume? Take some time off?

Just curious.

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