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Forum: Fat Loss

08-11-2007, 06:16 PM

Replies: 4

Ketogenic Diet

Views: 5,325

Posted By Boondock

I have been on the CKD for the last 3 weeks. And...

I have been on the CKD for the last 3 weeks. And I've been getting my best results ever for cutting.

I've dropped 3.5% Bf in 3 weeks:
I was at 203 Lbs 23%
Now 196lbs 19.5%

This is a really...

Forum: Fat Loss

06-18-2007, 07:04 AM

Replies: 4

Ketogenic Diet

Views: 5,325

Posted By Boondock

Ketogenic Diet

I was wondering if anybody here has tried a ketogenic or carb depleting diet like CKD? And I guess I have a few questions on the subject that you might be able to help answer.
What were the...

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