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Forum: Supplements 02-03-2009, 03:45 PM
Replies: 12
Views: 9,726
Posted By 4444
monohydrate + cardio

i'm 6feet2, 177 and i'm currently doing the optimized volume training. I'm thinking about taking some creatine monohydrate. I'm doing 30 min of cardio (running or swimming) 5 or 6 times a week right...
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