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Forum: Fat Loss

01-08-2008, 02:25 AM

Replies: 7

Confused over diet

Views: 3,768

Posted By ricks

Typical Day Meals

Breakfast: (5:45 AM) 1 Whole Egg& 1/2 Cup Egg Beaters
1 Cup Baked Yam
Mid Morning Meal: (10:00 AM) 2 Cups Cooked Oatmeal
Lunch: (12:30 PM) Turkey Sandwich on Whole Grain Roll
Mid-Afternoon...

Forum: Fat Loss

01-07-2008, 02:17 AM

Replies: 7

Confused over diet

Views: 3,768

Posted By ricks

Confused over diet

Hi all. Great forum!
I've had a lot of success in reducing my body weight by dieting and working hard in the gym. I train HIIT 3 times a week with a coach and do cardio 5 - 6 days a week in...

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