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Forum: Nutrition

01-27-2008, 04:23 AM

Replies: 5

Protein Requirements

Views: 2,946

Posted By ricks

Thanks Talo. Yes I use FitDay on line to record...

Thanks Talo. Yes I use FitDay on line to record everything I eat. I suspect the cardio is holding me back. I worked really hard for 4 months last year to get lean and I'm just concerned that I'll...

Forum: Nutrition

01-26-2008, 04:50 PM

Replies: 5

Protein Requirements

Views: 2,946

Posted By ricks

I'm running 2400 - 2800 calories a day.

I'm running 2400 - 2800 calories a day.

Forum: Nutrition

01-26-2008, 06:32 AM

Replies: 5

Protein Requirements

Views: 2,946

Posted By ricks

Protein Requirements

I want to add size without going crazy with fat gain. I've read that I should increase my protein intake to 1.5 grams per LB of body weight. My weight training is 30 minutes 3 times a week...high...

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