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Forum: Supplements

09-15-2008, 01:04 PM

Replies: 29

Preworkout Supp

Views: 12,123

Posted By IronKitten

If you like 4 training days, why not try doing an...

If you like 4 training days, why not try doing an upper/lower split?

You'll hit every body part twice a week, with enough recovery time in between to not overtrain just one area.

Well, as long...

Forum: Supplements

09-11-2008, 05:57 PM

Replies: 29

Preworkout Supp

Views: 12,123

Posted By IronKitten

If you're being honest with the '1-2 years' of...

If you're being honest with the '1-2 years' of experience, I really think you should worry less about what/how much supplements you take and more about what your training and diet are like ;)

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