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Posts Made By:
IronKitten
Forum:
Female Fitness
08-16-2007, 11:02 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,281
Posted By
IronKitten
Any updates on how things are coming along for...
Any updates on how things are coming along for your wife?
:D
Forum:
Female Fitness
07-27-2007, 11:29 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,281
Posted By
IronKitten
:biglaugh::biglaugh: Dynamic work is...
:biglaugh::biglaugh:
Dynamic work is invaluable IMO. When I started incorporating those into my program I saw some huge differences.
Forum:
Female Fitness
07-27-2007, 11:18 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,281
Posted By
IronKitten
^^ yeah, dynamics are good! I knew I forgot...
^^ yeah, dynamics are good! I knew I forgot something :D
If you want a great source for dynamic/mobility drills, pick up the Magnificent Mobility DVD. I'm pretty sure you can find it at places...
Forum:
Female Fitness
07-27-2007, 11:11 AM
Replies:
16
Looking for a little advice for my wife
Views:
13,281
Posted By
IronKitten
:biglaugh: :weights:
:biglaugh:
:weights:
Forum:
Female Fitness
07-26-2007, 08:34 PM
Replies:
16
Looking for a little advice for my wife
Views:
13,281
Posted By
IronKitten
As beneficial as adding in some weight training...
As beneficial as adding in some weight training to her program would be, I'd stave off on it until she can increase her flexibility enough to get a better ROM on the lifts. Without having the ability...
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