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Forum: Personal Journals 09-16-2007, 08:27 PM
Replies: 119
Views: 22,648
Posted By IronKitten
All right... catching up.. Wednesday - SFP....

All right... catching up..

Wednesday - SFP. Fully fasted in the am. Hardest sprints I think I've ever done.
Thursday - 30 min mod SS
Friday and Sat, unplanned off days. Ended up working a couple...
Forum: Personal Journals 09-11-2007, 08:44 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Bench 95 - 2x6, 1x5 BB row 100 - 3x6 ...

Bench
95 - 2x6, 1x5

BB row
100 - 3x6

Incline DB press
50 - 3x12

Face pulls
Forum: Personal Journals 09-11-2007, 08:42 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Hell, I FELT like I was preggo last night lol. So...

Hell, I FELT like I was preggo last night lol. So much food.



Thanks, Dave :D
Forum: Personal Journals 09-10-2007, 09:48 PM
Replies: 119
Views: 22,648
Posted By IronKitten
All right Dave, just for you :biglaugh: ....... ...

All right Dave, just for you :biglaugh: .......

http://i68.photobucket.com/albums/i36/Neelysfitfigure/blah/postrefeed.jpg

I just finished off the refeed, and ^^ that's how bloated I am. It...
Forum: Personal Journals 09-10-2007, 06:13 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Yesterday: off day. Good thing too since my...

Yesterday: off day. Good thing too since my allergies kicked in pretty hard and I could barely breathe.

Today:

Squat:
100 - 3x6

Bulgarian Squats (man I hate these)
40 - 2x10/side
Forum: Personal Journals 09-08-2007, 09:57 PM
Replies: 119
Views: 22,648
Posted By IronKitten
drumroll please......... more circuits! DB...

drumroll please......... more circuits!

DB OH press>pull up>DB upright row>straight arm pulldown>face pull>rope crunch>wood chop

20 minutes moderate SS.

I think I'm done with these circuits....
Forum: Personal Journals 09-07-2007, 10:22 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Aw, thanks, HIThopper :D

Aw, thanks, HIThopper :D
Forum: Personal Journals 09-07-2007, 07:35 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Stubborn Fat Protocol. 10 min 20/40 60 min...

Stubborn Fat Protocol.
10 min 20/40
60 min tready SS

Quite a painful session this time :arg: Nausea hit about 10 minutes into the SS part. At about the 20 min mark that went away and I seemed...
Forum: Personal Journals 09-07-2007, 10:39 AM
Replies: 119
Views: 22,648
Posted By IronKitten
You know, I have no idea how heavy it is...

You know, I have no idea how heavy it is :biglaugh: That one's a *new* one (I haven't even hosed it off yet). It's a fairly light one, though, to where I could do constant flips without having to...
Forum: Personal Journals 09-06-2007, 08:25 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Well today got a little screwy. No vehicle for...

Well today got a little screwy. No vehicle for the day and the gym's 12 miles away. So I got to deal with the ghetto setup I've got at home.

RDL
85x5
95x5
105x5
115x5
125x5

Unil lying ham...
Forum: Personal Journals 09-05-2007, 06:47 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Yesterday: surprise! Cirucuits.... ...

Yesterday:

surprise! Cirucuits....

Bench>UH row>incl DB press>unil DB row>cable cross>rev pec-dec

Jogged a couple miles earlier in the day.

Today:
Forum: Personal Journals 09-04-2007, 06:24 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Thanks, TALO :D Time to really kick it into...

Thanks, TALO :D

Time to really kick it into gear and get the rest of this BF off. Cutting cals again soon :arg:
Forum: Personal Journals 09-04-2007, 06:07 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Oh lord, don't tell me you're one of those 'I can...

Oh lord, don't tell me you're one of those 'I can have muscle and work out, but a chick shouldn't be like that' kind of people :rolleyes:

Nope, never seen stigmata. Not my kind of flick.
Forum: Personal Journals 09-04-2007, 04:32 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Muscle isn't?? :p

Muscle isn't?? :p
Forum: Personal Journals 09-04-2007, 04:11 PM
Replies: 119
Views: 22,648
Posted By IronKitten
chubby = blech! :biglaugh:

chubby = blech! :biglaugh:
Forum: Personal Journals 09-04-2007, 04:10 PM
Replies: 119
Views: 22,648
Posted By IronKitten
hahaha the bloated pics? It's amazing how quickly...

hahaha the bloated pics? It's amazing how quickly my abs smooth out from a refeed. Just wait til I start doing full day refeeds instead of these shorter ones. I'll definitely post some before and...
Forum: Personal Journals 09-03-2007, 09:59 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Oh yeah... quick camera phone ab shot. Not great...

Oh yeah... quick camera phone ab shot. Not great quality or anything. But I figured I'd snap off something before the carb feast began :biglaugh:
...
Forum: Personal Journals 09-03-2007, 09:34 PM
Replies: 119
Views: 22,648
Posted By IronKitten
circuits, circuits, circuits! :arg: ...

circuits, circuits, circuits! :arg:

Squats>Bulgarian Sq>narrow Db sq>ext>unil seated calf

No cardio.

Refeed day!! :D I've still got a couple more hours of carb heaven left. But so far I've...
Forum: Personal Journals 09-02-2007, 09:23 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Friday: Complexes and some SS. I don't remember...

Friday: Complexes and some SS. I don't remember what I did. Didn't write it down :p

Yesterday: unplanned off day. Woke up sicker than shit and couldn't even keep water down til mid afternoon....
Forum: Personal Journals 08-30-2007, 08:55 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Yesterday... jogged about 2 miles. Good 'nuf :D ...

Yesterday... jogged about 2 miles. Good 'nuf :D

Today:

Wasn't feeling the circuit crap today, so I went with some regular RI.

RDL
105 - 3x6

Leg press (feet high)
Forum: Personal Journals 08-28-2007, 09:23 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Quit lounging on the preload rack and I won't :p ...

Quit lounging on the preload rack and I won't :p

:biglaugh:
Forum: Personal Journals 08-28-2007, 09:09 PM
Replies: 119
Views: 22,648
Posted By IronKitten
3 circuits of: BB bench>BBrow>incl DB...

3 circuits of:

BB bench>BBrow>incl DB bench>face pull>rope crunch

18 minutes 90/90 HIIT :arg:


Bit of an aggravating day at the gym. It was young boy with ILS day or some shit. :rolleyes:...
Forum: Personal Journals 08-27-2007, 09:06 PM
Replies: 119
Views: 22,648
Posted By IronKitten
More circuits: Squat>foward lunge>narrow DB...

More circuits:

Squat>foward lunge>narrow DB squat>ext>hanging leg raises

3 cycles.

20 minutes moderate SS

It's such a love hate relationship with those LB circuits. So freaking draining.
Forum: Personal Journals 08-26-2007, 11:16 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Yeah zucchini pancakes don't sound good. But it's...

Yeah zucchini pancakes don't sound good. But it's amazing what a little splenda and cinnamon can do :biglaugh: I've done that with cauliflower before too. Mashed cauliflower with some onion and...
Forum: Personal Journals 08-26-2007, 10:20 PM
Replies: 119
Views: 22,648
Posted By IronKitten
Off day today. Wandered the property a bit but I...

Off day today. Wandered the property a bit but I wouldn't quite call it cardio :biglaugh: Mainly did some goofing off in the kitchen, coming up with some new recipes to keep things lively on this...
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