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Posts Made By:
IronKitten
Forum:
Female Fitness
01-24-2008, 08:39 AM
Replies:
7
Diet/Training Help for a friend
Views:
8,048
Posted By
IronKitten
I think it would be more beneficial to get her...
I think it would be more beneficial to get her into a little lifting right away along with the SS. Nothing too strenuous to start. Some full body stuff 3 days a week, compound movements. And since...
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