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Forum: Training

03-07-2008, 07:22 PM

Replies: 10

odd pain in glute area

Views: 4,023

Posted By IronKitten

More than likely, it's just caused from A) not...

More than likely, it's just caused from A) not training for a while and B) lack of activation work before your warm ups sets.

A lot of people have problems with glute activation. So even though...

Forum: Training

03-07-2008, 06:18 PM

Replies: 10

odd pain in glute area

Views: 4,023

Posted By IronKitten

Was is in both sides, or just one? What did...

Was is in both sides, or just one?

What did you do as a warm up? Any glute activation work?

Was the pain in an smaller spot, or did it seem to spread out towards your hips also?

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