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Forum: Supplements

04-11-2008, 11:10 AM

Replies: 7

Whey + Creatine + Glutamine= ?

Views: 2,667

Posted By IronKitten

Fruits aren't an optimal carb pwo. Fructose...

Fruits aren't an optimal carb pwo. Fructose doesn't produce the insulin response that you want pwo.

Forum: Supplements

04-09-2008, 03:22 PM

Replies: 7

Whey + Creatine + Glutamine= ?

Views: 2,667

Posted By IronKitten

Yep. Powder in the mouth and swallow. It's a bit...

Yep. Powder in the mouth and swallow. It's a bit dry, but I can get it down :D

And no, it doesn't hurt my stomach to do that.

Forum: Supplements

04-09-2008, 03:12 PM

Replies: 7

Whey + Creatine + Glutamine= ?

Views: 2,667

Posted By IronKitten

:arg: Either one is fine to take, at any...

:arg:

Either one is fine to take, at any time of day, training day, cardio day, off day... with whey, with food, with water, with nothing, whatever.

But they are NOT necessary in order to...

Showing results 1 to 3 of 3

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