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Forum: Training 07-20-2007, 10:52 AM
Replies: 8
Views: 2,722
Posted By thesecondrei
Hmm...for the negatives should I do 3 sets to...

Hmm...for the negatives should I do 3 sets to failure twice a week?
Forum: Training 07-19-2007, 06:50 PM
Replies: 8
Views: 2,722
Posted By thesecondrei
I can do 2 pullups unassisted, so far I have been...

I can do 2 pullups unassisted, so far I have been using the lat pulldown but I really want to increase my pullup strength for bodyweight pullups.
Forum: Training 07-19-2007, 04:30 PM
Replies: 8
Views: 2,722
Posted By thesecondrei
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