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Forum: Nutrition

07-11-2007, 11:21 PM

Replies: 6

meal as day progress

Views: 3,257

Posted By ENORRIS

Not sure I was clear but a meal after your post...

Not sure I was clear but a meal after your post work out shake is very important too. One of the times you'll need it the most. Sorry for the extra post it note here.. LoL

Forum: Nutrition

07-11-2007, 11:05 PM

Replies: 6

meal as day progress

Views: 3,257

Posted By ENORRIS

Dido with Hrdgain and IronKitten, get the proper...

Dido with Hrdgain and IronKitten, get the proper nutrients pre and post work out times.. You can shave the calories at other times. This may not be the norm, but I work out late. I try and get most...

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