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Forum: Personal Journals 08-06-2007, 09:13 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Been staying pretty well at 200lbs.. I'm eating...

Been staying pretty well at 200lbs.. I'm eating 3000 calories right now and this is the most stable my weight has been over a few day period. It usually fluctuates greatly. What would be an ideal...
Forum: Personal Journals 08-02-2007, 10:00 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Sorry bout the triple post, but I've thought...

Sorry bout the triple post, but I've thought about the advice a little more. Being fairly lean is more important to me, right now, rather than getting to compete. Like I said the weight doesn't...
Forum: Personal Journals 08-02-2007, 07:44 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Also I'm upping to 3000... It's really is coming...

Also I'm upping to 3000... It's really is coming off too fast...
Forum: Personal Journals 08-02-2007, 07:41 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
1rm max today... 405 ...

1rm max today... 405
http://i94.photobucket.com/albums/l84/emitchellnorris/frame1.jpg

I thought about cutting to 85 but I'd wanna stay 205 maybe bulk higher then cut down. I'm in no hurry! It's...
Forum: Personal Journals 08-01-2007, 08:20 AM
Replies: 19
Views: 4,678
Posted By ENORRIS
Nothing detailed here, just some randomness. I'm...

Nothing detailed here, just some randomness. I'm still tweaking the workout.. But I'll get it posted before long. I weighed out at 198 last night! Pretty pumped about that. Also got 405 for 1rm on...
Forum: Personal Journals 07-27-2007, 07:48 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
I don't have to be 205 but I need to stay in...

I don't have to be 205 but I need to stay in healthy cut range I may compete in some amateur MMA events. Walking 210 to 215 wouldn't be so bad..
Forum: Personal Journals 07-27-2007, 06:56 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Ideally I would like to pack as much muscle as I...

Ideally I would like to pack as much muscle as I can onto 6'1" 205 build. Is that going to take bulking higher then cutting back down? I guess I try to maintain weight and gain good mass.. Kind of...
Forum: Personal Journals 07-27-2007, 06:37 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
I put it on easily! I've lost a lot.. I have to...

I put it on easily! I've lost a lot.. I have to really keep track to stay down.. I can gain crap weight very easily and fast!
Forum: Personal Journals 07-27-2007, 05:37 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Ok, I understand the 5 days a week is overkill!...

Ok, I understand the 5 days a week is overkill! And that I may need to double up the squats and drop some of the isolation garb. But I naturally tend to store fat.. I feel(don't know) that the extra...
Forum: Personal Journals 07-26-2007, 11:22 AM
Replies: 19
Views: 4,678
Posted By ENORRIS
I left the gym at 201lbs. last night! Pretty...

I left the gym at 201lbs. last night! Pretty psyched about the weight I'm feeling pretty lean. Strength is suffering a bit so I'm kinda po'd... But you have to eat right?.. I'm gonna cut a little fat...
Forum: Personal Journals 07-24-2007, 11:04 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
The Work out! Ok I already know the volume...

The Work out!

Ok I already know the volume is pretty high but its keeping off some fat and I'm gaining some good mass in the process.. It's hefty so here it goes..

Monday:

Chest:
Flat Bench...
Forum: Personal Journals 07-22-2007, 10:26 PM
Replies: 19
Views: 4,678
Posted By ENORRIS
Red face Progress Journal

Alright I'm going to start a journal on here to keep track of my gains and to garner a little support if I can. I have been working hard for the past year and half to cut fat and and build lean mass....
Showing results 1 to 12 of 12

 
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