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Forum: Personal Journals 06-08-2008, 11:51 PM
Replies: 35
Views: 10,330
Posted By brew
Hey everyone, its been a long time. Still...

Hey everyone, its been a long time. Still working hard. I got down to the 175 but was way to skinny and lost lots of mass. I am at 185 now and still working hard. I will hopefully post a pic...
Forum: Personal Journals 07-20-2007, 11:55 PM
Replies: 35
Views: 10,330
Posted By brew
I was very busy on the 19th so I posted from my...

I was very busy on the 19th so I posted from my phone. I did work out in the morning. We did legs, again we dropped the reps and increased the weights. I have to admit I feel much stronger everyone...
Forum: Personal Journals 07-18-2007, 03:01 PM
Replies: 35
Views: 10,330
Posted By brew
I take 1/2 PV 15min before and right after a...

I take 1/2 PV 15min before and right after a workout.
Forum: Personal Journals 07-17-2007, 01:30 PM
Replies: 35
Views: 10,330
Posted By brew
Yes he does and he is not very impressed with my...

Yes he does and he is not very impressed with my diet journal. He is constantly on me to increase my calories and he started having me drink a protein shake right after my workout. He also...
Forum: Personal Journals 07-17-2007, 10:21 AM
Replies: 35
Views: 10,330
Posted By brew
Bi's, Tris, & Back

Today was finally time to hit the weights again. The trainer changed things up a bit and we increased the weights and lowered the reps 10,8,6,3 negatives then to failure usually around 15-20 with a...
Forum: Personal Journals 07-16-2007, 10:49 AM
Replies: 35
Views: 10,330
Posted By brew
Well good news from the Doctor in two weeks I...

Well good news from the Doctor in two weeks I have lost 16lbs I went from 224 to 208. Also I found out that I have an extra lobe on my right lung. I asked if this was good or bad and he said its...
Forum: Personal Journals 07-15-2007, 07:28 PM
Replies: 35
Views: 10,330
Posted By brew
I see what your saying, maybe being on the elip...

I see what your saying, maybe being on the elip was holding me back because I was going just as fast as I could and I did get sick by the end. I pushed my self as hard as I could but it does seem...
Forum: Personal Journals 07-14-2007, 08:51 PM
Replies: 35
Views: 10,330
Posted By brew
Today was chest, abs, and shoulders. Went pretty...

Today was chest, abs, and shoulders. Went pretty smooth still doing high reps and spending about 1 1/2hrs lifting with little rest then I get on an elip for 30mins. The diet was good today still...
Forum: Personal Journals 07-13-2007, 11:13 AM
Replies: 35
Views: 10,330
Posted By brew
I have a question about HIIT while working on a...

I have a question about HIIT while working on a elliptical what type of duration should I go for and should I up the resistance during the HI part? This morning I was on for 45mins started with a...
Forum: Personal Journals 07-13-2007, 10:47 AM
Replies: 35
Views: 10,330
Posted By brew
Will do thanks for the suggestion.

Will do thanks for the suggestion.
Forum: Personal Journals 07-12-2007, 08:13 PM
Replies: 35
Views: 10,330
Posted By brew
I upped the calories today and the protein a...

I upped the calories today and the protein a little. I really think that I have been trying to lower my calories for so long that I just cant eat that much anymore. I am always full and have to...
Forum: Personal Journals 07-12-2007, 11:42 AM
Replies: 35
Views: 10,330
Posted By brew
I forgot but also wanted to say thanks to...

I forgot but also wanted to say thanks to everyone for all the advice it really helps and please keep it rolling in. Just wish I knew more so I could contribute a little to the site but for now I...
Forum: Personal Journals 07-12-2007, 11:39 AM
Replies: 35
Views: 10,330
Posted By brew
It seems to keep being said I need to up the...

It seems to keep being said I need to up the calories so I will take that advice. Only thing is I am always full eating every 2-3 hrs usually a quick tuna packet because I am driving around town most...
Forum: Personal Journals 07-12-2007, 10:15 AM
Replies: 35
Views: 10,330
Posted By brew
Another day

I started today with the recommended serving pre and post workout I see what your saying about I crash. I will take your advice and take the half serving. It says that it pulls nutrients into your...
Forum: Personal Journals 07-11-2007, 08:24 PM
Replies: 35
Views: 10,330
Posted By brew
Pure Vitargo it is a carb loader that people...

Pure Vitargo it is a carb loader that people doing the supplment test seemd to really like. It is 296 Calroies that your supposed to take 15 mins pre and right after your workout. That is an extra...
Forum: Personal Journals 07-11-2007, 03:38 PM
Replies: 35
Views: 10,330
Posted By brew
Well today is about the same as yesterday except...

Well today is about the same as yesterday except that I got the supplements in and will take them in the morning. Suggestions with when and how much would be great I have PV, CEE, and BCAA's. I am...
Forum: Personal Journals 07-10-2007, 02:48 PM
Replies: 35
Views: 10,330
Posted By brew
Thanks Talo I took your advice so far today and...

Thanks Talo I took your advice so far today and added in some oatmeal for breakfast and another protein shake.

Today was with the trainer, we worked on my arms and back. I really wasn't...
Forum: Personal Journals 07-09-2007, 03:42 PM
Replies: 35
Views: 10,330
Posted By brew
OK here is how it worked out for meals 8:AM...

OK here is how it worked out for meals

8:AM Protein Drink
8:AM Cardio
10:AM Chunk light tuna lunch kit
1:PM 3oz snow peas raw 6.6oz chicken breast
3:PM Chunk light tuna again (I kinda like...
Forum: Personal Journals 07-09-2007, 11:58 AM
Replies: 35
Views: 10,330
Posted By brew
Also, I have started a food journal on fitday.com...

Also, I have started a food journal on fitday.com I will post the results of my diet tonight to be open for scrutiny.
Forum: Personal Journals 07-09-2007, 09:21 AM
Replies: 35
Views: 10,330
Posted By brew
Thanks

Thanks, I have already got alot of help from you that you don't even know about. I read all your Supplement tests that is why I ordered the PV, BCAA, and the CEE. I never did see what multi-vitamin...
Forum: Personal Journals 07-09-2007, 07:23 AM
Replies: 35
Views: 10,330
Posted By brew
Post Starting from Round up!

Like the play on words in the title!

So lets start this off right

age: 24
Height: 5'7
Weight: 220
BF: Don't know I am gonna get one of those scales and update

I am looking to loose some...
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