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Search took 0.00 seconds. Search: Posts Made By: UmmmPain

Forum: Fat Loss

07-15-2008, 10:32 PM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Alright one last question, about protein. Shes...

Alright one last question, about protein. Shes scared of it because she says its gonna make her gain weight and get her bulky?? I tried explaining to her it'll make her more lean, but still shes...

Forum: Fat Loss

07-15-2008, 08:29 PM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Where does the 14 comes from in the 14xbw? or the...

Where does the 14 comes from in the 14xbw? or the 15 in 15xbw. I wanna know how to explain it in details. I got everything else but the number x the body weight.

Forum: Fat Loss

07-13-2008, 01:06 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Thanks IronKitten, I really appreciate your time...

Thanks IronKitten, I really appreciate your time and efforts on getting to me. I will keep that in mind and try some new things out.

Forum: Fat Loss

07-11-2008, 10:31 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Burning calories I meant.

Burning calories I meant.

Forum: Fat Loss

07-11-2008, 12:57 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

My cup size is a B right now haha

My cup size is a B right now haha

Forum: Fat Loss

07-11-2008, 12:53 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

So I am trying to figure how much much she should...

So I am trying to figure how much much she should be eating (calories, carbs, fats, and protein) on her on days and then rest days. While exercising regularly. I did the 14xbw because she consider...

Forum: Fat Loss

07-10-2008, 09:53 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Shes a nurse and the Dr. checked her out and got...

Shes a nurse and the Dr. checked her out and got her blood drown and all of that. She wanted to start working out and actually considering joining the female bodybuilding group. But I have no clue, I...

Forum: Fat Loss

07-10-2008, 07:58 AM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Yeah we'll see, I'll have her start out at 15xbw...

Yeah we'll see, I'll have her start out at 15xbw then a month later we'll see how shes doing and if shes doing well we'll stay and if not we'll lower it to 14 on her off days. I mean her goals are to...

Forum: Fat Loss

07-09-2008, 08:55 PM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

Thanks IK, yeah we'll work with 14xbw and if that...

Thanks IK, yeah we'll work with 14xbw and if that doesn't work we'll lower it a bit and see. But yeah let me know thanks again.

Forum: Fat Loss

07-09-2008, 03:20 PM

Replies: 25

A little help with the Ms.

Views: 10,801

Posted By UmmmPain

A little help with the Ms.

Hi, my friend is 5'3 125lb and is about 13%bf and SHE wishing to tone it down a bit. She isn't fat or anything, she just wants to cut down a bit She is currently lighting lightly every other day and...

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