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Forum: Nutrition

07-16-2008, 01:42 PM

Replies: 4

Need a little help

Views: 2,589

Posted By UmmmPain

Yea I swear to goodness I gained that much iono...

Yea I swear to goodness I gained that much iono how but I sure did. Now its like 1lb a month

Forum: Nutrition

07-15-2008, 04:04 PM

Replies: 4

Need a little help

Views: 2,589

Posted By UmmmPain

You'll get newbie gains, around 10-15lb depending...

You'll get newbie gains, around 10-15lb depending on the person. I gained about 12 my first month in a half. So far I've gained about 40lb of weight since I started about a year ago on and off, but...

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