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Forum: Training 08-22-2007, 11:58 PM
Replies: 16
Views: 4,870
Posted By UmmmPain
no gym? yeah use body weight go to the park or...

no gym? yeah use body weight go to the park or something you can easly do pull ups and handing leg lifts. push ups are always good especially if your a beginner. where are you from that doesn't have...
Forum: Training 08-22-2007, 11:35 PM
Replies: 16
Views: 4,870
Posted By UmmmPain
well eggs i crack 4 egg whites and 2 whole eggs...

well eggs i crack 4 egg whites and 2 whole eggs with yolk so 6 all together and take 3 slices of lean low sodium ham chop it up and throw it in a skillet i try to use pam rather then oil, two wheat...
Forum: Training 08-22-2007, 11:20 PM
Replies: 16
Views: 4,870
Posted By UmmmPain
Well if you want abs you should do heavy...

Well if you want abs you should do heavy resistant trainning. That'll give you bulky abs not those skinny guys that don't eat and their ribs pop out lol.

For eating don't be scared man, thats...
Forum: Training 08-22-2007, 11:04 PM
Replies: 16
Views: 4,870
Posted By UmmmPain
Do you wanna be big? or do you wanna just be fit?...

Do you wanna be big? or do you wanna just be fit? If you wanna be a big boy you should start eating like crazy. When i mean eating eat like 5 meals a day but clean try to have protein in every meal...
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