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Forum: Training

04-07-2008, 04:44 PM

Replies: 52

Hypertrophy and Strength - Not so Different

Views: 23,272

Posted By MONSTAFACE

oh ok. i was just making sure. because you know...

oh ok. i was just making sure. because you know sometimes with some types of athlete training they refere to the intensity as the speed of the rep. thanks for clarifying

Forum: Training

04-07-2008, 04:37 PM

Replies: 52

Hypertrophy and Strength - Not so Different

Views: 23,272

Posted By MONSTAFACE

this may be a stupid question but if i dont ask...

this may be a stupid question but if i dont ask it it will just eat away at me all night.............. is intesity also referring to tempo? like are you refering to your intesity of the workout like...

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