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Forum: Nutrition 08-12-2007, 08:08 AM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
another question to bother you guys about. im...

another question to bother you guys about. im using muscle milk right now for my protien shakes. i only drink it with skim milk. is that a good protein shake or is there somethign else i should be...
Forum: Nutrition 08-12-2007, 07:26 AM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
from my calculations that would be around 180 to...

from my calculations that would be around 180 to 200. so i guess i probably cna add another can of tuna in there somwhere. i never ate it raw before, but it is actually ok. i think i can roll with it...
Forum: Nutrition 08-11-2007, 03:51 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
what up. thanks again for everybody giving me...

what up. thanks again for everybody giving me advice. but i just went shopping and my grandmother went out and got me a few things now my diet will consist of this.

when i wake up- 12 ounce muscle...
Forum: Nutrition 08-08-2007, 03:05 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
lol im trying

lol im trying
Forum: Nutrition 08-08-2007, 06:48 AM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
thanks man i really appreciate it. on friday i...

thanks man i really appreciate it. on friday i will def get the food i should eat. i just been trying to make due with what i had for now. and 200 to 215 seems like a def acheivable goal. 3 to 400...
Forum: Nutrition 08-07-2007, 05:31 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
tried to put up a profile pic but its snot...

tried to put up a profile pic but its snot working. i attached a pic to show what i look like. i can drop a few pounds but im not to bad. im pretty strong to not have lfted weights in who knows how...
Forum: Nutrition 08-07-2007, 05:20 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
well my goals are kind of weird i guess. i want...

well my goals are kind of weird i guess. i want to just drop between 25 to 40 pounds. at the most. i hav enever been a small dude. and my goals are more strength oriented than cutting up. i can get...
Forum: Nutrition 08-07-2007, 05:00 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
i usually alternate between egg beaters and real...

i usually alternate between egg beaters and real eggs. i would say more egg beaters than real eggs. my vegies come with the sandwiches and burritos i eat. i just started this new job so its been a...
Forum: Nutrition 08-07-2007, 12:17 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
and i also would my diet swtich depending on the...

and i also would my diet swtich depending on the workout? i try to swtich between pyramids, heavy days, and rep days.
Forum: Nutrition 08-07-2007, 12:16 PM
Replies: 17
Views: 5,012
Posted By MONSTAFACE
How much more should I eat

someone in anothe rpsot helped me out a little but I would like more advice. Im gettign back into lifting 4 times a week while jumping rope and doing some running outside instead of a treadmill.
...
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