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Forum: Training

03-25-2008, 06:24 PM

Replies: 13

i am having trouble overcoming my peak

Views: 3,794

Posted By MONSTAFACE

ou def have to switch it up. drop the wieght down...

ou def have to switch it up. drop the wieght down and do sets of 10

Forum: Training

03-25-2008, 06:12 PM

Replies: 13

i am having trouble overcoming my peak

Views: 3,794

Posted By MONSTAFACE

switch up your routine for a few weeks. in order...

switch up your routine for a few weeks. in order to make progress you have to do things your muscles dont normally do. i may not have worded that the right way and some people may be able to explain...

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