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Forum: Training

03-07-2005, 07:46 PM

Replies: 5

Four years out, 3 months in

Views: 7,148

Posted By Dave876

Don't forget DIPS!!

Don't forget DIPS!!

Forum: Training

03-07-2005, 05:56 PM

Replies: 5

Four years out, 3 months in

Views: 7,148

Posted By Dave876

Your program looks pretty good,except it seems...

Your program looks pretty good,except it seems that you're over training your Bi's.I would also pyrimid up in weight and lower the reps as you do so(because you're lifting more weight)...We can give...

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