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Search took 0.00 seconds. Search: Posts Made By: Pitysister
Forum: Personal Journals 09-18-2008, 02:13 PM
Replies: 221
Views: 39,685
Posted By Pitysister
yeah i have become aware of certain things :) ...

yeah i have become aware of certain things :) before the disc thing happened, i made some changes in posture, walking and sitting postures.

and i bend over all too damn much. need to start...
Forum: Personal Journals 09-18-2008, 10:20 AM
Replies: 221
Views: 39,685
Posted By Pitysister
still quite sore today. doc said it would take...

still quite sore today. doc said it would take the steroids 3-5 days to work their way in there and get crackin. he was a really cool dude....pretty sure he was indian...hardly any accent at all...
Forum: Personal Journals 09-17-2008, 01:12 PM
Replies: 221
Views: 39,685
Posted By Pitysister
thanks fellers....just had a nice nap :)

thanks fellers....just had a nice nap :)
Forum: Personal Journals 09-17-2008, 07:48 AM
Replies: 221
Views: 39,685
Posted By Pitysister
Had the spinal epidural today. just got home. ...

Had the spinal epidural today. just got home.

Very interesting procedure. Got on the table with the Real Time Xray Machine, so he could pinpoint right where to put the shot. He cleaned...
Forum: Personal Journals 09-15-2008, 01:09 PM
Replies: 221
Views: 39,685
Posted By Pitysister
you can sort of see the numbers on the...

you can sort of see the numbers on the vertebrae...it's inbetween the top 2...11 and 12...the deformity is on the left side...and the bulge is on the right. you can't see it but the disc goes out...
Forum: Personal Journals 09-15-2008, 01:06 PM
Replies: 221
Views: 39,685
Posted By Pitysister
http://i219.photobucket.com/albums/cc108/Pitysiste...

http://i219.photobucket.com/albums/cc108/Pitysister/DSC00129.jpg
Forum: Personal Journals 09-15-2008, 01:05 PM
Replies: 221
Views: 39,685
Posted By Pitysister
hard to get any focus that close :) but i got a...

hard to get any focus that close :) but i got a semi decent one...she's uploading now.
Forum: Personal Journals 09-15-2008, 12:51 PM
Replies: 221
Views: 39,685
Posted By Pitysister
lemme see if my camera with focus close enough to...

lemme see if my camera with focus close enough to see it....they're compressed down 5 times :(
Forum: Personal Journals 09-15-2008, 12:25 PM
Replies: 221
Views: 39,685
Posted By Pitysister
picked up my mri today to take to the pain doc. ...

picked up my mri today to take to the pain doc.

those things are the shit. i can see the smashed part of my vertebrae, and the disc bulging out to the side. super awesome.
Forum: Personal Journals 09-15-2008, 06:54 AM
Replies: 221
Views: 39,685
Posted By Pitysister
like this: ...

like this:

http://www.exrx.net/WeightExercises/BackGeneral/WTSupineRow.html
Forum: Personal Journals 09-14-2008, 10:10 AM
Replies: 221
Views: 39,685
Posted By Pitysister
been kinda no active lately....making my legs...

been kinda no active lately....making my legs sore, and not sleeping well. so i figured better get off my ass.

10 minutes low intensity cardio on the elliptical...followed by 10 min hiit on the...
Forum: Personal Journals 08-18-2008, 04:15 PM
Replies: 221
Views: 39,685
Posted By Pitysister
8/18/08 gonna switch it up and try something...

8/18/08

gonna switch it up and try something else for awhile...listen to what my body is telling me lately :)


incline bench: 150, 2 x 2....125, 1 x 5, 1 x 8

arnold press: 30's, 3 x 10...
Forum: Personal Journals 08-15-2008, 04:40 PM
Replies: 221
Views: 39,685
Posted By Pitysister
haha...that i did :) nice to have a do whatever...

haha...that i did :) nice to have a do whatever the F i want once in awhile.
Forum: Personal Journals 08-15-2008, 04:07 PM
Replies: 221
Views: 39,685
Posted By Pitysister
you got so much cheery goodness, your pm box is...

you got so much cheery goodness, your pm box is full :)
Forum: Personal Journals 08-15-2008, 04:06 PM
Replies: 221
Views: 39,685
Posted By Pitysister
thanks man...i think last time when i hit 140 on...

thanks man...i think last time when i hit 140 on mp, i was around 150 pounds...so i'm quite happy with this...it was a slow fucking grinder...i think i had enough time to take 3 breaths on the way up...
Forum: Personal Journals 08-15-2008, 03:41 PM
Replies: 221
Views: 39,685
Posted By Pitysister
thank ya sir...i just shot you a pm.... it's...

thank ya sir...i just shot you a pm.... it's filled with all kinds of cheery goodness :)
Forum: Personal Journals 08-15-2008, 03:18 PM
Replies: 221
Views: 39,685
Posted By Pitysister
today... mp: 1rm test..wore the belt this...

today...

mp: 1rm test..wore the belt this time :) 135 pounds....body weight 142...i'm happy.

step ups: 70, 2 x 5

rows: 100, 3 x 10

captains chair...5 pounds on each angle, 3 x 10
Forum: Personal Journals 08-13-2008, 03:12 PM
Replies: 221
Views: 39,685
Posted By Pitysister
just fucking around this week. monday...

just fucking around this week.

monday did....

incline db: 40's, 3 x 10

dips: bw, 2 x 20

suitcase deadlifts: 40, 2 x 10
Forum: Personal Journals 08-08-2008, 03:03 PM
Replies: 221
Views: 39,685
Posted By Pitysister
8/8/08 de bench: speed bench - 115, 9 x...

8/8/08

de bench:

speed bench - 115, 9 x 3

push press - 115, 3 x 5

incline db press - 50's, 2 x 10...1 set hammer grip.
Forum: Personal Journals 08-06-2008, 03:23 PM
Replies: 221
Views: 39,685
Posted By Pitysister
8/6/08 me lower: deads - 230 x 3, 235 x...

8/6/08

me lower:

deads - 230 x 3, 235 x 3, 240 x 2

gm's - 100 x 3, 105 x 3, 110 x 3, 115 x 3

pullthroughs with mini band - 2 x 15
Forum: Personal Journals 08-04-2008, 03:38 PM
Replies: 221
Views: 39,685
Posted By Pitysister
8/4/08 me bench: bench - 190, 3 x...

8/4/08

me bench:


bench - 190, 3 x 2....170 x 5

dips - 45 x 5, 47.5 x 5, 50 x 5 x 2

jm press - 40, 2 x 10
Forum: Personal Journals 08-03-2008, 11:03 AM
Replies: 221
Views: 39,685
Posted By Pitysister
werd up :)

werd up :)
Forum: Personal Journals 08-03-2008, 07:43 AM
Replies: 221
Views: 39,685
Posted By Pitysister
8/3/08 gpp: 60 pounds, 13 minutes....alot...

8/3/08

gpp: 60 pounds, 13 minutes....alot nicer doing this in the morning when it's not 90 degrees.
Forum: Personal Journals 08-02-2008, 08:51 AM
Replies: 221
Views: 39,685
Posted By Pitysister
8/2/08 de lower: speed squats - 90, 10...

8/2/08

de lower:

speed squats - 90, 10 x 2...45 sec rest...

speed deads - 145, 8 x 1....20 sec rest...

db rows - 55's, 3 x 8
Forum: Personal Journals 08-02-2008, 08:17 AM
Replies: 221
Views: 39,685
Posted By Pitysister
i'm actually doing the 4 day...since usually one...

i'm actually doing the 4 day...since usually one of my de workouts takes very little time...my big worry was using whey 4 days a week...so i just said f it...don't take whey on one of my de days and...
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