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Forum: Nutrition

09-10-2008, 09:14 AM

Replies: 13

little help needed

Views: 5,582

Posted By Pitysister

i weigh between 140-144 depending on the day. ...

i weigh between 140-144 depending on the day.

i add the olive oil to a little bit of sugar free peach tea, and swallow her on down. peach tea works great :)

Forum: Nutrition

09-10-2008, 08:40 AM

Replies: 13

little help needed

Views: 5,582

Posted By Pitysister

it's a great tool.

it's a great tool.

Forum: Nutrition

09-10-2008, 08:28 AM

Replies: 13

little help needed

Views: 5,582

Posted By Pitysister

typical day for me. the only thing that changes...

typical day for me. the only thing that changes is on training days, one meal gets replaced with whey and carbohydrates.

breakfast: 4oz. milk, 2 raw jumbo eggs, 3/4 cup oats, 1 scoop whey, 3...

Forum: Nutrition

09-09-2008, 03:36 PM

Replies: 13

little help needed

Views: 5,582

Posted By Pitysister

as for supplements...whey protein, creatine, fish...

as for supplements...whey protein, creatine, fish oil, and maybe a multivitamin..

Forum: Nutrition

09-09-2008, 03:35 PM

Replies: 13

little help needed

Views: 5,582

Posted By Pitysister

do you know enough about your body to know what...

do you know enough about your body to know what your maintenance calories are by trial and error?

if so...i would just eat maintenance calories, with the majority of them coming from...

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