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Posts Made By:
Pitysister
Forum:
Personal Journals
08-20-2010, 03:24 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/20 chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45...
8/20
chins: 65 x 2 x 2, 55 x 3, 45 x 4, 45 x 2
db press: 55 x 1, 45 x 5
db row: 45 x 16
split squat: 45, 2 x 4
rotating plank: 3:00
Forum:
Personal Journals
08-20-2010, 03:11 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/18 incline bench: 165 x 2 x 3, 160 x 2,...
8/18
incline bench: 165 x 2 x 3, 160 x 2, 150 x 4
inverted rows: +25, 2 x 10...bw x 5
pushups: +70 x 5
bottom up kb press: 16k, 1 x 3...hard.
Forum:
Personal Journals
08-19-2010, 01:40 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
i might end up doing that :)
i might end up doing that :)
Forum:
Personal Journals
08-17-2010, 06:37 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
i'm so tired of walking 12 miles a day. it's...
i'm so tired of walking 12 miles a day. it's very overrated.
Forum:
Personal Journals
08-17-2010, 08:24 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
very happy eating this much...and only this much...
very happy eating this much...and only this much :) had a job interview today...within luck, i'll have a sit downish job...and i won't have to eat 3k cals a day :)
Forum:
Personal Journals
08-16-2010, 07:02 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
still pretty at 135 :)
still pretty at 135 :)
Forum:
Personal Journals
08-16-2010, 04:38 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/13 chins: +65 x 2, +55 x 3 x 2, +45 x 3,...
8/13
chins: +65 x 2, +55 x 3 x 2, +45 x 3, +45 x 2
split squats: +35, 2 x 10
kb swings: +35, 2 x 30 sec…..+18 x 45 sec.
rotating plank: 2:50
Forum:
Personal Journals
08-12-2010, 04:00 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/11 incline bench: 165 x 3, 160 x 3, 157.5...
8/11
incline bench: 165 x 3, 160 x 3, 157.5 x 3, 150 x 5
pushups: +45, 2 x 10
inverted rows: +15 x 12, 10....+10, 2 x 10
combo waiter walk/suitcase carry with 25 on top and 35 on...
Forum:
Personal Journals
08-10-2010, 08:51 AM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
i hope they get badass'er :)
i hope they get badass'er :)
Forum:
Personal Journals
08-09-2010, 04:29 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/9 sumos: 230 x 5, 3, 3 suitcase...
8/9
sumos: 230 x 5, 3, 3
suitcase deads: 65 x 4, 3, 3
single leg squats w/5 sec ecc.: +10 x 4, 3, 3
slideboard leg curls: +12.5 x 10...+10 x 13
Forum:
Personal Journals
08-09-2010, 03:33 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
i'll have more vids in a little while for you :)
i'll have more vids in a little while for you :)
Forum:
Personal Journals
08-06-2010, 04:16 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
8/6 chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2 ...
8/6
chins: 65 x 2, 55 x 2 x 2, 45 x 2 x 2
kb swings: 35, 3 sets of 30ish seconds
getups: 35 x 1 x 2, 18 x 1
kb rows: 35 x 25
Forum:
Personal Journals
08-04-2010, 05:36 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
didn't do much last week....felt good. i did...
didn't do much last week....felt good.
i did hit 162.5 x 3 on the incline...and 50 x 5 on chins for a small pr.
this week:
monday: sumos: 230 x 3, 220 x 3 x 2
pistols with very slow...
Forum:
Personal Journals
07-23-2010, 05:23 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
they are fun :) if i had to listen to gym...
they are fun :) if i had to listen to gym music...i would stick my head in boiling acid :)
7/23
incline bench: 160 x 3, 157.5 x 3, 155 x 3, 150 x 4
pushups: +35 x 8, 8, 7
1 arm chins: 5"...
Forum:
Personal Journals
07-22-2010, 04:09 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
7/20 chins: 80 x miss, 65 x 2, 65 x...
7/20
chins: 80 x miss, 65 x 2, 65 x 1.....+10 x 10
inverted rows: +10, 2 x 8....bw x 13
ng military press: 92.5 x 8
7/22
Forum:
Personal Journals
07-19-2010, 04:11 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
7/19 front squats: 95 x 5, 105 x 3, 115 x 2...
7/19
front squats: 95 x 5, 105 x 3, 115 x 2
rotating planks: 2:30, 2:10
one leg squats: +25 x 9, 7
static hip extensions: +5 x 55, 50 sec
slideboard leg curls: +10, 2 x 10
Forum:
Personal Journals
07-16-2010, 05:39 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
7/8 incline bench: 150 x 4, 152.5 x 3, 150...
7/8
incline bench: 150 x 4, 152.5 x 3, 150 x 3, 145 x 3
pushups: +35 x 16, +25 x 14
swiss ball rollouts: 2 x fail
did some 1 arm chinup training...forget what i did :)
Forum:
Personal Journals
07-06-2010, 05:12 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
thanks biyatch! 7/5 front squats: 85 x...
thanks biyatch!
7/5
front squats: 85 x 5, 95 x 3, 105 x 2
single leg squats: +25, 2 x 7
static hip extensions: bw, 2 x 45 sec.
rotating planks: 2 x 2 min
Forum:
Personal Journals
07-01-2010, 04:13 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/28 single leg squats: 47.5, 2 x 2 ...
6/28
single leg squats: 47.5, 2 x 2
front squats: 80 x 5, 90 x 3, 100 x 2
slideboard leg curls: +5...15, 13
6/29
Forum:
Personal Journals
06-25-2010, 03:56 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/25 incline bench: 142.5 x 4...142.5 x...
6/25
incline bench: 142.5 x 4...142.5 x 5...145 x 3 x 2...137.5 x 4
pushups: +35 x 13, +25 x 18
one hand on towel chinups: 2 x 3 with towel hand close to the top...2 x 3 with it down an...
Forum:
Personal Journals
06-24-2010, 04:24 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/23 sprint 100m/walk 100m x 5. barefoot: ...
6/23
sprint 100m/walk 100m x 5. barefoot: 200m x 3 in the grass
6/24
trap bar deads: 260 x 1 x 3
slideboard lunges: 40, 2 x 10.....no rest.
Forum:
Personal Journals
06-22-2010, 04:06 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/22 chins: 62.5 x 3, 60 x 3, 60 x 3, 55 x...
6/22
chins: 62.5 x 3, 60 x 3, 60 x 3, 55 x 3, 30 x 6
inverted rows: 12, 11, 10, 9
pushups: 30, 26
Forum:
Personal Journals
06-21-2010, 07:05 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
thanks dee-oh-double gee!
thanks dee-oh-double gee!
Forum:
Personal Journals
06-21-2010, 03:48 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/21 single leg squats: +42.5 x 5, +45 x 3...
6/21
single leg squats: +42.5 x 5, +45 x 3 x 3
front plate squats: 60 x 13, 65 x 13
uni rdl's: 55, 2 x 10
Forum:
Personal Journals
06-18-2010, 03:55 PM
Replies:
822
Operation Fix Posture/Rehab
Views:
126,971
Posted By
Pitysister
6/18 incline bench: 140 x 4 x 2, 140 x 3,...
6/18
incline bench: 140 x 4 x 2, 140 x 3, 137.5 x 4
foot elevated pushups: +35 x 15, +25 x 13
one hand on towel, one hand on bar pullups: 5 x 3
Showing results 1 to 25 of 453
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