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Forum: Fat Loss

08-31-2009, 01:08 PM

Replies: 9

Need to cut the fat

Views: 6,216

Posted By Pitysister

you can buy most of them in capsule form...and...

you can buy most of them in capsule form...and flax you can buy in seed form too. don't forget olive oil, walnuts, almonds, avocados...

Forum: Fat Loss

08-28-2009, 01:18 PM

Replies: 9

Need to cut the fat

Views: 6,216

Posted By Pitysister

-make sure you're eating enough calories -drink...

-make sure you're eating enough calories
-drink lots of water
-get lots of lean protein
-get lots of veggies
-get some fish oil and other healthy fats, not just peanut butter

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