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Forum: Supplements

03-22-2010, 05:20 PM

Replies: 11

Zma

Views: 5,081

Posted By Pitysister

it's an interesting effect....trueproteins sleep...

it's an interesting effect....trueproteins sleep capsules help me sleep the best.

but there are times i wake up early when taking it ...and there are times i sleep much better without taking...

Forum: Supplements

03-22-2010, 01:32 PM

Replies: 11

Zma

Views: 5,081

Posted By Pitysister

i've used it and melatonin...zma gives me some...

i've used it and melatonin...zma gives me some weird dreams...which isn't all that bad. melatonin just helps me fall asleep...but not really stay asleep. i sleep best if i don't eat like 2 hours...

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