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Forum: Training 08-13-2007, 01:56 PM
Replies: 8
Views: 3,876
Posted By Pitysister
when i was doing 3x8's...i would do 3 days on and...

when i was doing 3x8's...i would do 3 days on and 1 off...chest/tri's, bi's/back, shoulders/neck....

and i'm a fairly active guy....it's hard to sit here...1 day on 1 day off....

i feel like a...
Forum: Training 08-12-2007, 06:43 PM
Replies: 8
Views: 3,876
Posted By Pitysister
coo dude...thanks :)

coo dude...thanks :)
Forum: Training 08-12-2007, 02:47 PM
Replies: 8
Views: 3,876
Posted By Pitysister
thanks for all the info guys... are there...

thanks for all the info guys...

are there links out there to an intermediate 5x5...i searched the sticky but didn't see one...may have missed it..:)
Forum: Training 08-12-2007, 11:05 AM
Replies: 8
Views: 3,876
Posted By Pitysister
first week...doing the bill starr thing... i...

first week...doing the bill starr thing...

i like accessories...my forearms felt left out :)

killed me because it was alot of work crammed into an hour. i'm not hurt or anything....i was just...
Forum: Training 08-12-2007, 09:39 AM
Replies: 8
Views: 3,876
Posted By Pitysister
5 x 5 variations....

would it be ok on my off days....to do wrist curls...neck flexes and maybe some shrugs?

friday i started on this...did the squats/bench/row....then did close hand pushups for the tri's and...
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