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Forum: Training

12-13-2007, 03:53 AM

Replies: 13

Cardio = Back pain...

Views: 5,539

Posted By Pitysister

that's weird my niece's cross country team always...

that's weird my niece's cross country team always did a mini warm up...then stretched...another mini warm up and then ran...

Forum: Training

12-12-2007, 02:21 PM

Replies: 13

Cardio = Back pain...

Views: 5,539

Posted By Pitysister

i used to run alot. even in the winter at -23...

i used to run alot. even in the winter at -23 degrees...:) and if i took an extended break and then got back into it....the first 2 or 3 times i would get back pain...make sure you stretch before...

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