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Forum: Training

01-06-2008, 04:41 PM

Replies: 24

dynamic row

Views: 6,914

Posted By Pitysister

that could be next weeks' exercise of the...

that could be next weeks' exercise of the week....just be sure to make a video of it, so we can see exactly how to do it :)

Forum: Training

01-06-2008, 04:06 PM

Replies: 24

dynamic row

Views: 6,914

Posted By Pitysister

i like this one. ...

i like this one.

http://www.youtube.com/watch?v=44LJqZX5aIY&feature=related

that's what mine tend to look like only the bar really connects with my upper abs....and everything remains quiet...

Forum: Training

01-06-2008, 01:44 PM

Replies: 24

dynamic row

Views: 6,914

Posted By Pitysister

god i hope there is more "exercises of the...

god i hope there is more "exercises of the week".....that video helped me learn more than my 5 or so months on this board did......

:)

Forum: Training

01-06-2008, 10:49 AM

Replies: 24

dynamic row

Views: 6,914

Posted By Pitysister

one that hasn't figured out it's dead yet? :)

one that hasn't figured out it's dead yet? :)

Forum: Training

01-05-2008, 05:34 PM

Replies: 24

dynamic row

Views: 6,914

Posted By Pitysister

that is a lot of hip movement. any benefits over...

that is a lot of hip movement. any benefits over the regular ole js rows?

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