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Forum: Training

01-11-2008, 04:38 PM

Replies: 8

Time for a routine rework. Help me!

Views: 3,624

Posted By Pitysister

did you pick up right where you left off poundage...

did you pick up right where you left off poundage wise...or did you drop it down and work back up?

Forum: Training

01-11-2008, 01:31 PM

Replies: 8

Time for a routine rework. Help me!

Views: 3,624

Posted By Pitysister

have you tried just taking a solid week off? ...

have you tried just taking a solid week off? keep eating well...but just don't hit the weights. then start a little lower from where you were...and work back up??? i did that after 9 weeks and it...

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