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Search took 0.00 seconds. Search: Posts Made By: Pitysister

Forum: Training

01-18-2008, 02:33 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

good luck man....should see progress now that...

good luck man....should see progress now that you're not eating like a rabbit :)

Forum: Training

01-16-2008, 09:43 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

not destroying muscle would = no progress. ...

not destroying muscle would = no progress.

i love "experienced" gym guys.

Forum: Training

01-15-2008, 06:40 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

starting strength is a great program for putting...

starting strength is a great program for putting on size. but you have to eat....a shitload. every day. not just on workout days...every day.

and you can't edit your posts until you have 50...

Forum: Training

01-15-2008, 06:03 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

http://www.bodybuilding.net/nutrition-forum/how-to...

http://www.bodybuilding.net/nutrition-forum/how-to-bulk-1159.html

Forum: Training

01-15-2008, 06:00 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

2,000 calories? you're going to need about 1500...

2,000 calories? you're going to need about 1500 more per day.

go read the "how to bulk" sticky...it's at the top of this forum...i think. if not here, then in the nutrition forum. just pretty...

Forum: Training

01-13-2008, 01:05 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

after i had the flu and got back on my regular...

after i had the flu and got back on my regular diet....i put on 3 pounds minimum last week with SS...it's just hard to believe after a year not gaining anything...something must have been wrong :)
...

Forum: Training

01-13-2008, 12:10 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

were you adding weight every week to your lifts? ...

were you adding weight every week to your lifts? seems kinda weird only being able to bench 120 after a year.

definitely count your calories man...it's the only way to tell if you have a...

Forum: Training

01-13-2008, 10:59 AM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,421

Posted By Pitysister

what was your diet like? maybe give us a daily...

what was your diet like? maybe give us a daily breakdown...

Showing results 1 to 8 of 8

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