Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: Pitysister

Forum: Training

01-31-2008, 02:09 PM

Replies: 6

Current workout + improvements...

Views: 2,822

Posted By Pitysister

take a look in the personal journal section of...

take a look in the personal journal section of the forum...look for a starting strength journal...should give you a good idea of what to look for...once you get started you may change some...

Forum: Training

01-30-2008, 01:49 PM

Replies: 6

Current workout + improvements...

Views: 2,822

Posted By Pitysister

i would lower the reps and up the weight... ...

i would lower the reps and up the weight...

no need for shrugs since you're deadlifting...

personally i would drop down to 3 days a week...doing full body...and stick with: bench, deadlift,...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 01:45 AM.