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Forum: Training 03-23-2008, 10:40 AM
Replies: 20
Views: 8,389
Posted By Pitysister
have you tried any dumbbell side bends or russian...

have you tried any dumbbell side bends or russian twists?

or my favorite link:

http://www.abs-exercise-advice.com/plank.html

could do those...and then...

on the left click on the link for...
Forum: Training 03-22-2008, 09:14 AM
Replies: 20
Views: 8,389
Posted By Pitysister
with that many ab exercises....in one session...i...

with that many ab exercises....in one session...i bet your abs are just pissed at you :)
Forum: Training 03-22-2008, 05:28 AM
Replies: 20
Views: 8,389
Posted By Pitysister
diet and cardio is usually where they come...

diet and cardio is usually where they come from...doing any cardio?
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