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Forum: Fat Loss 09-26-2008, 01:59 PM
Replies: 9
Views: 5,651
Posted By dx4gunn
Yea its ridiculous the past couple of days i have...

Yea its ridiculous the past couple of days i have been between 1-1300 and I am still going up on the scale. Of course i know this could be due to water variance but still frustrating none the less.
Forum: Fat Loss 09-26-2008, 09:58 AM
Replies: 9
Views: 5,651
Posted By dx4gunn
Well I was keeping my cals at 1300-1700 and just...

Well I was keeping my cals at 1300-1700 and just cycling the amounts between days but i was maintaining/gaining so i decided to drop it down to 11-1400 and see if that got me anywhere.
If that...
Forum: Fat Loss 09-25-2008, 10:39 PM
Replies: 9
Views: 5,651
Posted By dx4gunn
Thanks Talo. When you mentioned the 'carb-up'...

Thanks Talo.
When you mentioned the 'carb-up' day you were referring to CKD correct? I have toyed with the idea of CKD for awhile now. I did the semi-atkins for awhile and my fat and calorie intake...
Forum: Fat Loss 09-25-2008, 08:31 PM
Replies: 9
Views: 5,651
Posted By dx4gunn
I am definitely trying to lose bf. The reason my...

I am definitely trying to lose bf. The reason my fat intake is so high is because i thought that you either burn fat or carbs depending on which is the highest. If you have more carbs you get...
Forum: Fat Loss 09-24-2008, 08:48 PM
Replies: 9
Views: 5,651
Posted By dx4gunn
Help with Macronutrient breakdown

Hello everybody! My name is Nicole and I have been sort of browsing the site for awhile now. I have already lost about 50 lbs and now I am at a stall. I recently went pescatarian and I am having...
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