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Search took 0.00 seconds. Search: Posts Made By: Jeffo

Forum: Personal Journals

04-07-2008, 11:25 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 568,194

Posted By Jeffo

Good job getting back to PR level bro. Getting...

Good job getting back to PR level bro. Getting into PR territory is always a good time.

Keep up the good work,
Jeff

Forum: Personal Journals

11-15-2007, 12:24 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 568,194

Posted By Jeffo

That's what I've found. I use more of a dynamic...

That's what I've found. I use more of a dynamic row, which brings the hips into the movement, and I find the upper back gets hit hard with heavy weight while the lower back doesn't bear the load. I...

Forum: Personal Journals

11-14-2007, 01:47 AM

Replies: 2,166

IronWorker - SS gone WestSide

Views: 568,194

Posted By Jeffo

Hi Steve, Just read a good portion of your...

Hi Steve,

Just read a good portion of your journal. Great job so far; seems like things have been moving well to this point!

I just noticed that the standing Row overly fatigues your lower...

Showing results 1 to 3 of 3

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