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Forum: Nutrition

03-05-2008, 03:39 PM

Replies: 6

Fat Free Cream Cheese or Cottage Cheese

Views: 5,798

Posted By J-Rock

I would just get a low fat cream cheese or not...

I would just get a low fat cream cheese or not use any. You need fats in your diet and its best to get them in the first couple meals of your day, but if your worried a couple extra grams of fat is...

Forum: Nutrition

03-04-2008, 06:18 PM

Replies: 6

Fat Free Cream Cheese or Cottage Cheese

Views: 5,798

Posted By J-Rock

IMO fat free cottage cheese tastes like crap....

IMO fat free cottage cheese tastes like crap. Just get 1% milkfat, it won't kill your gains. I tried just about every fat free milk product. The only one I still use is skim milk.

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