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Search took 0.00 seconds. Search: Posts Made By: Diablo0125
Forum: Training 09-20-2007, 06:12 PM
Replies: 18
Views: 5,593
Posted By Diablo0125
Yeah its making more sense now. I always hear you...

Yeah its making more sense now. I always hear you will gain the most during your deload. When in reality i haven't been giving myself a chance to recover thats why I never understood when people said...
Forum: Training 09-20-2007, 05:13 PM
Replies: 18
Views: 5,593
Posted By Diablo0125
And just continue that till i can't increase...

And just continue that till i can't increase anymore?

See usually I would finish my loading phase then deload and switch programs but this seems much more effective.
Forum: Training 09-20-2007, 04:09 PM
Replies: 18
Views: 5,593
Posted By Diablo0125
Wouldn't my 4th week where im maxing out be my...

Wouldn't my 4th week where im maxing out be my peaking phase? Or is that not long enough to be one? For once Im understanding your logic haha.

As for Deloading it would look like this:

Flat...
Forum: Training 09-20-2007, 02:14 PM
Replies: 18
Views: 5,593
Posted By Diablo0125
Yeah i know how that is. I went to dunhams and...

Yeah i know how that is. I went to dunhams and bought these "hook" straps and well all i gotta say is it didn't help me at all. With deads or any row type lift. I would lose my grip on the damn hook...
Forum: Training 09-20-2007, 10:21 AM
Replies: 18
Views: 5,593
Posted By Diablo0125
Flat Bench - 330lb 3x5 A2G - 295lb 3x5 / 315lb...

Flat Bench - 330lb 3x5
A2G - 295lb 3x5 / 315lb 5RM
Close Grip Bench 275lb 3x5
Bent Over Rows 295lb 3x5
Deadlifts 360lb 1x5
T-bar Rows 270lb 3x5

As you can see my upper body strength exceeds...
Forum: Training 09-20-2007, 10:04 AM
Replies: 18
Views: 5,593
Posted By Diablo0125
So far I experienced 5-10lb gains on alll lifts...

So far I experienced 5-10lb gains on alll lifts and i expect 5lb on every lift on my final week.
Forum: Training 09-20-2007, 03:49 AM
Replies: 18
Views: 5,593
Posted By Diablo0125
Sorry internet was down at my house. ...

Sorry internet was down at my house.

Program im running is a 3x5 heres a quick review:

Monday-

Flat bench 3x5
A2G Squats 3x5
Bent Over Rows 3x5
EZ Curls 2x8
Forum: Training 09-19-2007, 08:09 AM
Replies: 18
Views: 5,593
Posted By Diablo0125
Burned Out

Anyone ever feel burned (weights seem heavier) out during a 3x5 or 5x5 routine. That is if you run two of them back to back. Weeks 6-10 are really rough and I only see a 5lb and very rarely a 10lb...
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