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Forum: Training 09-30-2007, 01:18 AM
Replies: 1
Views: 3,191
Posted By marv
Gday HS, Have you tried the Low Bar Squat?,...

Gday HS,

Have you tried the Low Bar Squat?, this takes the weight off your shoulders and makes it safer to handle heavy weights. In a deep Squat the Hamstrings are fully stretched, so the leg...
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