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Forum: Training

02-06-2008, 08:05 AM

Replies: 21

any advice

Views: 7,996

Posted By altus580

oh, well thats pretty much what i've been doing,...

oh, well thats pretty much what i've been doing, awesome!

Forum: Training

02-05-2008, 05:56 AM

Replies: 21

any advice

Views: 7,996

Posted By altus580

any one know what a JS row is, i just started...

any one know what a JS row is, i just started week four and i've been doing bent over Rows..

Forum: Training

01-16-2008, 07:33 AM

Replies: 21

any advice

Views: 7,996

Posted By altus580

forgot to ask what exactly is the difference...

forgot to ask what exactly is the difference between the JS Row on Monday and Row on Friday, thanks again.

Forum: Training

01-16-2008, 07:28 AM

Replies: 21

any advice

Views: 7,996

Posted By altus580

basically im trying to put on some Mass, i lifted...

basically im trying to put on some Mass, i lifted for a long time (2 years) the wrong way, doing all my body parts separate, neglecting legs, and barley touching Deads....but now im REALY serious...

Forum: Training

01-15-2008, 12:24 AM

Replies: 21

any advice

Views: 7,996

Posted By altus580

any advice

so here is what im doing i just had a question about cardio:

im dong the 5x5 i found on this website which is

Monday
Olympic Squats 5x5
Benching 5x5
JS Rows 5x5
***Weighted Dips (I added...

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