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Forum: Training

12-18-2008, 02:44 PM

Replies: 2

running vs muscle gain advice

Views: 1,812

Posted By latemp

i dont need a whole lot of endurance, but i do...

i dont need a whole lot of endurance, but i do want some. i'm thinking maybe do i long run a week. what do yall think? also whats yalls take on mountain biking? it seems a lot more sprint oriented...

Forum: Training

12-18-2008, 01:45 PM

Replies: 2

running vs muscle gain advice

Views: 1,812

Posted By latemp

running vs muscle gain advice

before when i was running about 3 to 4 times a week (for about 30 min) seemed like it was harder for me to put on mass. now i switched to doing sprints instead and i seems like i been putting on more...

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