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Forum: Fat Loss 01-01-2008, 09:33 AM
Replies: 3
Views: 4,790
Posted By latemp
i use a heart rate monitor and run for 20 min in...

i use a heart rate monitor and run for 20 min in my high zone. i wanted to start sprinting, but honestly i just havent found a sprinting routine yet. but what about sprinting everyday, would that...
Forum: Fat Loss 01-01-2008, 08:33 AM
Replies: 3
Views: 4,790
Posted By latemp
cardio everyday?

i like runing to do my cardio, but even though the recomended cardio is like 3-4 times a week, i like to do more. i basically do it everyday now. is that a bad thing? is it going to hurt me somehow...
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