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Forum: Training

10-06-2007, 08:13 AM

Replies: 3

hi - a few questions from a newbie

Views: 2,214

Posted By mitya

Cradler - can't believe I've only just noticed...

Cradler - can't believe I've only just noticed your response. Thought I had 'auto notify' turned on but obviously not. THanks for your extensive help.

I've settled on a routine which, by your...

Forum: Training

09-25-2007, 02:03 PM

Replies: 3

hi - a few questions from a newbie

Views: 2,214

Posted By mitya

hi - a few questions from a newbie

Hi there - new here.

I've recently begun training with my dumbells/barbell and would greatly appreciate a few tips and answers to the following questions. A bit of background info: 27 years old;...

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