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Posts Made By:
BonaFied
Forum:
Training
09-27-2007, 11:03 AM
Replies:
7
What to do 5 day or 3 day split?
Views:
3,832
Posted By
BonaFied
I had the same problem and ended up going with ...
I had the same problem and ended up going with
Day 1- Chest/Back
Day 2- Legs Shoulders
Day 3- Bi's Tri's
Day 4- Rest
Day 5- Rest/Cardio/Lift, depending on how i feel
The only thing is that...
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