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Forum: Training 10-04-2007, 02:28 AM
Replies: 10
Views: 4,468
Posted By Ashcroft
ok, I´ll do it Can you say me what muscular...

ok, I´ll do it

Can you say me what muscular groups works each one of those exercises?

thanks to help me
Forum: Training 10-03-2007, 08:54 AM
Replies: 10
Views: 4,468
Posted By Ashcroft
How I can know it? I´m newbie :(

How I can know it? I´m newbie :(
Forum: Training 10-03-2007, 07:43 AM
Replies: 10
Views: 4,468
Posted By Ashcroft
hi, my stats are 6 height and 160 lbs, 22 years...

hi, my stats are 6 height and 160 lbs, 22 years old
Forum: Training 10-02-2007, 10:09 AM
Replies: 10
Views: 4,468
Posted By Ashcroft
how do you modificate my plan? thanks

how do you modificate my plan?

thanks
Forum: Training 10-02-2007, 09:04 AM
Replies: 10
Views: 4,468
Posted By Ashcroft
Question opinions about this growth plan, please

Hi! i´m newbie

How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back,...
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