Forum: Training
01-31-2008, 07:28 AM
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Replies: 11
Views: 4,787
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Forum: Training
01-31-2008, 07:13 AM
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Replies: 11
Views: 4,787
As far as behind-the-neck presses, I might do...
As far as behind-the-neck presses, I might do them every third or fourth workout with moderate weight. I really don't do them to failure because of the awkward position. I keep the weight moderate...
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Forum: Training
01-31-2008, 07:06 AM
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Replies: 11
Views: 4,787
Thanks hrdgain81.
I hit shoulders and tris...
Thanks hrdgain81.
I hit shoulders and tris in the same day because my tris are involved so much. After a shoulder workout, I can really feel that my tris have been worked. Not so much with...
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Forum: Training
01-31-2008, 06:46 AM
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Replies: 11
Views: 4,787
Shoulder Work
There are several pressing exercises that I utilize during my shoulder workouts (Behind-the-Neck Presses, Front Barbell Presses, Dumbbell Presses, and Arnold Presses) and not all in the same workout,...
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