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Forum: Training

07-02-2005, 02:57 PM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,843

Posted By Badger

Probably just the easiest and most recognizable...

Probably just the easiest and most recognizable way to distinguish from the EZ bar or the bent triceps bar. Probably could have used "straight" bar, but that has alternative lifestyle connotations....

Forum: Training

07-02-2005, 11:30 AM

Replies: 17

EMG Studies on Muscle Groups

Views: 15,843

Posted By Badger

Great stuff. You're right about the numbers,...

Great stuff. You're right about the numbers, though. For instance, I absolutely love close grip benches, because it's more of a compound movement that allows me to hoist good weight to get me...

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