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Forum: Training

11-07-2007, 06:50 AM

Replies: 5

Training Program (B.S.'s 5x5) and some questions..

Views: 3,553

Posted By Blaze

i gained 4.2 lbs in 2 weeks with better nutrition...

i gained 4.2 lbs in 2 weeks with better nutrition and the 5x5 program. If i gain at least 6.6 lbs this month I'll put up a journal. :weights:

Forum: Training

10-26-2007, 02:56 PM

Replies: 5

Training Program (B.S.'s 5x5) and some questions..

Views: 3,553

Posted By Blaze

perfect, thanks man.

perfect, thanks man.

Forum: Training

10-26-2007, 02:19 PM

Replies: 5

Training Program (B.S.'s 5x5) and some questions..

Views: 3,553

Posted By Blaze

Training Program (B.S.'s 5x5) and some questions..

*A few questions about this training program:*

Is this really a program that is set primarily to gain mass? (since it's the "Animal Mass" version)
What is meant by "low volume" (behind...

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