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Posts Made By:
Blaze
Forum:
Training
01-22-2008, 10:26 AM
Replies:
3
Home Workout Program
Views:
2,543
Posted By
Blaze
By the way, just for the info; i don't mean more...
By the way, just for the info; i don't mean more than 5 sets.
Just mean that if i for example do 3 lifts on a day, i do 5 sets, and if i do more lifts, i do less sets with a minimum of 3.
Forum:
Training
01-22-2008, 10:23 AM
Replies:
3
Home Workout Program
Views:
2,543
Posted By
Blaze
3 - 5 sets (I try to do more sets on the days i...
3 - 5 sets (I try to do more sets on the days i have less individual exercises)
8 - 15 reps (really depends on that specific moment, I focus mainly on the contraction of the muscle, while...
Forum:
Training
01-22-2008, 04:36 AM
Replies:
3
Home Workout Program
Views:
2,543
Posted By
Blaze
Home Workout Program
What's up guys?
I started training at home, and i currently have:
* 2 dumbbells
* 1 barbell
* 1 bench (decline/flat/incline adjustable)
* Barely Enough Weight (will cut it for now)
Until...
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