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Forum: Training

01-22-2008, 10:26 AM

Replies: 3

Home Workout Program

Views: 2,543

Posted By Blaze

By the way, just for the info; i don't mean more...

By the way, just for the info; i don't mean more than 5 sets.

Just mean that if i for example do 3 lifts on a day, i do 5 sets, and if i do more lifts, i do less sets with a minimum of 3.

Forum: Training

01-22-2008, 10:23 AM

Replies: 3

Home Workout Program

Views: 2,543

Posted By Blaze

3 - 5 sets (I try to do more sets on the days i...

3 - 5 sets (I try to do more sets on the days i have less individual exercises)

8 - 15 reps (really depends on that specific moment, I focus mainly on the contraction of the muscle, while...

Forum: Training

01-22-2008, 04:36 AM

Replies: 3

Home Workout Program

Views: 2,543

Posted By Blaze

Home Workout Program

What's up guys?

I started training at home, and i currently have:

* 2 dumbbells
* 1 barbell
* 1 bench (decline/flat/incline adjustable)
* Barely Enough Weight (will cut it for now)

Until...

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