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Search: Posts Made By: leahcim
Forum: Nutrition 08-27-2008, 03:34 AM
Replies: 20
Views: 8,318
Posted By leahcim
Yes it is an part of CKD. I am on sort of a TKD....

Yes it is an part of CKD. I am on sort of a TKD. No carbs on non workout days and 2 50 gram carb feedings PWO only.

I think I will try the 1200-1500 calorie cheat high gi low fat cheat meal every...
Forum: Nutrition 08-26-2008, 03:31 PM
Replies: 20
Views: 8,318
Posted By leahcim
Not sure, I am guessing around 15 or so. I am a...

Not sure, I am guessing around 15 or so. I am a serious endo who used to weigh 298 pounds just 6 years ago so I do have some loose skin.

Judging by others, I would say I am about 14-15%

Problem...
Forum: Nutrition 08-26-2008, 02:05 PM
Replies: 20
Views: 8,318
Posted By leahcim
SO boxed cereal, fat free ice cream and all that...

SO boxed cereal, fat free ice cream and all that stuff is bad becasue of the HF Corn Syrup?

I am not sure I can sit around eating only starches. What are some good Starch or glucose based carbs I...
Forum: Nutrition 08-26-2008, 12:30 PM
Replies: 20
Views: 8,318
Posted By leahcim
If you are depelted, you might squeeze a big hard...

If you are depelted, you might squeeze a big hard one the next day and that is it. When depleted your liver is empty and it seems my body sucked all this up, I feel twice as lean this morning from...
Forum: Nutrition 08-26-2008, 05:32 AM
Replies: 20
Views: 8,318
Posted By leahcim
OK, here is how yesterdays cheat went down. Did I...

OK, here is how yesterdays cheat went down. Did I do bad!?


So almost 40 days and no cheating while being on a 1900-2100 calories diet and not to mention carbs ONLY in pwo meals.

Yesterday I...
Forum: Nutrition 08-22-2008, 11:30 AM
Replies: 20
Views: 8,318
Posted By leahcim
So you say that this 1 hour gorge fest can...

So you say that this 1 hour gorge fest can actually be beneficial to keeping/gaining mass while dieting?

I am 6 foot, 184 pounds and eat 2100 calories on workout days and 1900 on non workout, this...
Forum: Nutrition 08-22-2008, 10:54 AM
Replies: 20
Views: 8,318
Posted By leahcim
when I used to do a carb load, I just ate...

when I used to do a carb load, I just ate whatever I wanted from hi gi low fat carbs (cereal, bread, etc.) for about 6 hours. Grazed and crammed but I am not sure how good force feeding like that is....
Forum: Nutrition 08-22-2008, 09:25 AM
Replies: 20
Views: 8,318
Posted By leahcim
I plan on a bigger cheat meal every 6th day, that...

I plan on a bigger cheat meal every 6th day, that is not enough? It will come about 1 hour after a workout and be low fat/fat free so maybe some, or most will get stored as glyco.

Do you think a...
Forum: Nutrition 08-22-2008, 08:52 AM
Replies: 20
Views: 8,318
Posted By leahcim
Thanks for the replies. I am a serious endo who...

Thanks for the replies. I am a serious endo who used to be 290+ punds, so needlesss to say, I know how to eat.

I used to have a 5000+ calorie cheat day (low fat) every single Sunday to get to 190...
Forum: Nutrition 08-22-2008, 08:08 AM
Replies: 20
Views: 8,318
Posted By leahcim
34 days, no cheat....yet?

OK, I am cutting to lose about 12 pounds of fat. I have been 34 days with no cheating whatsoever, I have went from 193 to 184 and feel great. My goal is about 175 or so.


I want to have a cheat...
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